Top 5 Reasons Why You Should Smile More Often

The ability to smile is a gift to humans. It not only fills a mood of happiness and positive energy into one's own soul, but also spreads a feeling of good will, friendship, love, and care for the others to perceive, who happens to be facing you or to whom you are smiling at.

Further, a heartening smile is a non-verbal symbol of acceptance, which is very crucial in our social lives, and a gesture that personifies your confidence, eagerness, aptitude, and willingness to perform your duties with full heart. Have you ever heard an HR personnel lecturing on interview skills telling the candidates not to smile at the interviewer before accepting his invitation to take the seat? Or have you ever met a receptionist attending to your queries with a tight lip?

In fact, not! No friendly interaction could do away with a broad smile on either of the participant's faces. This is a universal truth in fact, but restated by our motivation and success-type of gurus.

So, it is quite obvious why it is important to learn to smile, even in times when you do not feel to smile at all, but to grin or gnaw. Here are top 5 reasons as to why you should smile more often than how you are today. If you are confident enough that you are smiling very often, please skip this article; it is meant for those poor souls who have not still fathomed the importance of a cheek-to-cheek smile.

a) As mentioned earlier, a full hearted smile sets the tone for the rest of the day. It makes one feel good and better and the positive energy a smile brings into oneself is both self perpetuating and infectious.

b) A heartening smile makes others also feel welcomed to come and talk to you.

c) A smile originating from your inner self is a good enough stress buster. It triggers your hormone production, thus soothing the building tension in you.

d) A smile not only peps up your appearance, but it also plays a major role in toning up your facial muscles. Remember, smiling is a subtle exercise in itself.

e) Finally, a smile does not cost you anything. And it returns in lot, the results being emotional, social, and biological.

Our world is full of sad people, with long faces. Let you also do not add to their already long ranks. Smile yourself into a new life and let others also follow suit. So, next morning, when you get up, make sure that there is a broad smile originating on your lips. Make it a habit to smile and soon you will realize how substantially this little change can transform your life!

John Khu is an experience entrepreneur and internet marketer. He specializes in communication development and personal happiness.
http://www.happyessence.com
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